Bob’s Red Mill Tri-color Quinoa is a blend of organic white, black and red quinoa, with a nutty flavor and a fluffy, crunchy texture. Quinoa is an ideal addition to a vegan or gluten free diet, bringing iron, fiber and complete protein to the table. This quinoa is delicious on its own and in pilafs, soups and salads; the beautiful color combination of organic white quinoa, organic red quinoa and organic black quinoa elevates even the simplest dish. (from Bob’s Red Mill)